* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with raisins)
Choline, total18.6mg
Copper, Cu0.186mg
Folate, DFE192.6mcg
Folate, food28.82mcg
Folate, total125.8mcg
Folic acid96.94mcg
MUFA 16:10.0079g
MUFA 18:10.2227g
MUFA 20:10.0052g
Magnesium, Mg39.3mg
Niacin5.423mg
PUFA 18:20.5987g
PUFA 18:30.0301g
Phosphorus, P129.7mg
Riboflavin0.4218mg
SFA 14:00.0052g
SFA 16:00.2751g
SFA 18:00.1376g
SFA 4:00.0013g
Selenium, Se25.41mcg
Thiamin0.6838mg
Vitamin B-60.1048mg
Vitamin C, total ascorbic acid0.262mg
Vitamin E (alpha-tocopherol)0.131mg
Vitamin K (phylloquinone)0.655mcg
Water41.92g
Zinc, Zn1.022mg
FDA recommended per day amounts of nutrients to consume: