* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with raisins)
Choline, total3.692mg
Copper, Cu0.0369mg
Folate, DFE38.22mcg
Folate, food5.72mcg
Folate, total24.96mcg
Folic acid19.24mcg
MUFA 16:10.0016g
MUFA 18:10.0442g
MUFA 20:10.001g
Magnesium, Mg7.8mg
Niacin1.076mg
PUFA 18:20.1188g
PUFA 18:30.006g
Phosphorus, P25.74mg
Riboflavin0.0837mg
SFA 14:00.001g
SFA 16:00.0546g
SFA 18:00.0273g
SFA 4:00.0003g
Selenium, Se5.044mcg
Thiamin0.1357mg
Vitamin B-60.0208mg
Vitamin C, total ascorbic acid0.052mg
Vitamin E (alpha-tocopherol)0.026mg
Vitamin K (phylloquinone)0.13mcg
Water8.32g
Zinc, Zn0.2028mg
FDA recommended per day amounts of nutrients to consume: