* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with raisins)
Choline, total14.91mg
Copper, Cu0.1491mg
Folate, DFE154.4mcg
Folate, food23.1mcg
Folate, total100.8mcg
Folic acid77.7mcg
MUFA 16:10.0063g
MUFA 18:10.1785g
MUFA 20:10.0042g
Magnesium, Mg31.5mg
Niacin4.347mg
PUFA 18:20.4799g
PUFA 18:30.0242g
Phosphorus, P104mg
Riboflavin0.3381mg
SFA 14:00.0042g
SFA 16:00.2205g
SFA 18:00.1103g
SFA 4:00.0011g
Selenium, Se20.37mcg
Thiamin0.5481mg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid0.21mg
Vitamin E (alpha-tocopherol)0.105mg
Vitamin K (phylloquinone)0.525mcg
Water33.6g
Zinc, Zn0.819mg
FDA recommended per day amounts of nutrients to consume: