* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin, toasted)
Choline, total3.925mg
Copper, Cu0.0383mg
Folate, DFE36mcg
Folate, food5.5mcg
Folate, total23.5mcg
Folic acid18mcg
Lutein + zeaxanthin10.25mcg
MUFA 16:10.0055g
MUFA 18:10.176g
MUFA 20:10.0028g
Magnesium, Mg7.75mg
Niacin1.198mg
PUFA 18:20.4175g
PUFA 18:30.0498g
PUFA 20:40.0005g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P30.75mg
Riboflavin0.0628mg
SFA 10:00.0013g
SFA 12:00.0033g
SFA 14:00.0035g
SFA 16:00.1235g
SFA 18:00.0628g
SFA 4:00.0013g
SFA 6:00.0003g
SFA 8:00.0015g
Selenium, Se5.75mcg
Thiamin0.1033mg
Vitamin B-60.0275mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.0575mg
Vitamin K (phylloquinone)0.15mcg
Water6.775g
Zinc, Zn0.2275mg
FDA recommended per day amounts of nutrients to consume: