* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin, toasted)
Choline, total3.454mg
Copper, Cu0.0337mg
Folate, DFE31.68mcg
Folate, food4.84mcg
Folate, total20.68mcg
Folic acid15.84mcg
Lutein + zeaxanthin9.02mcg
MUFA 16:10.0048g
MUFA 18:10.1549g
MUFA 20:10.0024g
Magnesium, Mg6.82mg
Niacin1.054mg
PUFA 18:20.3674g
PUFA 18:30.0438g
PUFA 20:40.0004g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P27.06mg
Riboflavin0.0552mg
SFA 10:00.0011g
SFA 12:00.0029g
SFA 14:00.0031g
SFA 16:00.1087g
SFA 18:00.0552g
SFA 4:00.0011g
SFA 6:00.0002g
SFA 8:00.0013g
Selenium, Se5.06mcg
Thiamin0.0909mg
Vitamin B-60.0242mg
Vitamin C, total ascorbic acid0.066mg
Vitamin E (alpha-tocopherol)0.0506mg
Vitamin K (phylloquinone)0.132mcg
Water5.962g
Zinc, Zn0.2002mg
FDA recommended per day amounts of nutrients to consume: