* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin, toasted)
Choline, total6.123mg
Copper, Cu0.0597mg
Folate, DFE56.16mcg
Folate, food8.58mcg
Folate, total36.66mcg
Folic acid28.08mcg
Lutein + zeaxanthin15.99mcg
MUFA 16:10.0086g
MUFA 18:10.2746g
MUFA 20:10.0043g
Magnesium, Mg12.09mg
Niacin1.868mg
PUFA 18:20.6513g
PUFA 18:30.0776g
PUFA 20:40.0008g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P47.97mg
Riboflavin0.0979mg
SFA 10:00.002g
SFA 12:00.0051g
SFA 14:00.0055g
SFA 16:00.1927g
SFA 18:00.0979g
SFA 4:00.002g
SFA 6:00.0004g
SFA 8:00.0023g
Selenium, Se8.97mcg
Thiamin0.1611mg
Vitamin B-60.0429mg
Vitamin C, total ascorbic acid0.117mg
Vitamin E (alpha-tocopherol)0.0897mg
Vitamin K (phylloquinone)0.234mcg
Water10.57g
Zinc, Zn0.3549mg
FDA recommended per day amounts of nutrients to consume: