* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin, toasted)
Choline, total1.413mg
Copper, Cu0.0138mg
Folate, DFE12.96mcg
Folate, food1.98mcg
Folate, total8.46mcg
Folic acid6.48mcg
Lutein + zeaxanthin3.69mcg
MUFA 16:10.002g
MUFA 18:10.0634g
MUFA 20:10.001g
Magnesium, Mg2.79mg
Niacin0.4311mg
PUFA 18:20.1503g
PUFA 18:30.0179g
PUFA 20:40.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P11.07mg
Riboflavin0.0226mg
SFA 10:00.0005g
SFA 12:00.0012g
SFA 14:00.0013g
SFA 16:00.0445g
SFA 18:00.0226g
SFA 4:00.0005g
SFA 6:00.0001g
SFA 8:00.0005g
Selenium, Se2.07mcg
Thiamin0.0372mg
Vitamin B-60.0099mg
Vitamin C, total ascorbic acid0.027mg
Vitamin E (alpha-tocopherol)0.0207mg
Vitamin K (phylloquinone)0.054mcg
Water2.439g
Zinc, Zn0.0819mg
FDA recommended per day amounts of nutrients to consume: