* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin, toasted)
Choline, total1.884mg
Copper, Cu0.0184mg
Folate, DFE17.28mcg
Folate, food2.64mcg
Folate, total11.28mcg
Folic acid8.64mcg
Lutein + zeaxanthin4.92mcg
MUFA 16:10.0026g
MUFA 18:10.0845g
MUFA 20:10.0013g
Magnesium, Mg3.72mg
Niacin0.5748mg
PUFA 18:20.2004g
PUFA 18:30.0239g
PUFA 20:40.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P14.76mg
Riboflavin0.0301mg
SFA 10:00.0006g
SFA 12:00.0016g
SFA 14:00.0017g
SFA 16:00.0593g
SFA 18:00.0301g
SFA 4:00.0006g
SFA 6:00.0001g
SFA 8:00.0007g
Selenium, Se2.76mcg
Thiamin0.0496mg
Vitamin B-60.0132mg
Vitamin C, total ascorbic acid0.036mg
Vitamin E (alpha-tocopherol)0.0276mg
Vitamin K (phylloquinone)0.072mcg
Water3.252g
Zinc, Zn0.1092mg
FDA recommended per day amounts of nutrients to consume: