* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin)
Choline, total3.976mg
Copper, Cu0.0389mg
Folate, DFE43.12mcg
Folate, food6.44mcg
Folate, total28mcg
Folic acid21.56mcg
Lutein + zeaxanthin11.2mcg
MUFA 16:10.0056g
MUFA 18:10.1792g
MUFA 20:10.0028g
Magnesium, Mg7.84mg
Niacin1.221mg
PUFA 18:20.4256g
PUFA 18:30.0507g
PUFA 20:40.0006g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P31.36mg
Riboflavin0.0638mg
SFA 10:00.0011g
SFA 12:00.0034g
SFA 14:00.0036g
SFA 16:00.1257g
SFA 18:00.0638g
SFA 4:00.0011g
SFA 6:00.0003g
SFA 8:00.0017g
Selenium, Se5.852mcg
Thiamin0.1308mg
Vitamin B-60.028mg
Vitamin C, total ascorbic acid0.056mg
Vitamin E (alpha-tocopherol)0.0588mg
Vitamin K (phylloquinone)0.14mcg
Water9.436g
Zinc, Zn0.2324mg
FDA recommended per day amounts of nutrients to consume: