* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin)
Choline, total3.408mg
Copper, Cu0.0334mg
Folate, DFE36.96mcg
Folate, food5.52mcg
Folate, total24mcg
Folic acid18.48mcg
Lutein + zeaxanthin9.6mcg
MUFA 16:10.0048g
MUFA 18:10.1536g
MUFA 20:10.0024g
Magnesium, Mg6.72mg
Niacin1.046mg
PUFA 18:20.3648g
PUFA 18:30.0434g
PUFA 20:40.0005g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P26.88mg
Riboflavin0.0547mg
SFA 10:00.001g
SFA 12:00.0029g
SFA 14:00.0031g
SFA 16:00.1078g
SFA 18:00.0547g
SFA 4:00.001g
SFA 6:00.0002g
SFA 8:00.0014g
Selenium, Se5.016mcg
Thiamin0.1121mg
Vitamin B-60.024mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.0504mg
Vitamin K (phylloquinone)0.12mcg
Water8.088g
Zinc, Zn0.1992mg
FDA recommended per day amounts of nutrients to consume: