* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin)
Choline, total6.106mg
Copper, Cu0.0598mg
Folate, DFE66.22mcg
Folate, food9.89mcg
Folate, total43mcg
Folic acid33.11mcg
Lutein + zeaxanthin17.2mcg
MUFA 16:10.0086g
MUFA 18:10.2752g
MUFA 20:10.0043g
Magnesium, Mg12.04mg
Niacin1.875mg
PUFA 18:20.6536g
PUFA 18:30.0778g
PUFA 20:40.0009g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P48.16mg
Riboflavin0.098mg
SFA 10:00.0017g
SFA 12:00.0052g
SFA 14:00.0056g
SFA 16:00.1931g
SFA 18:00.098g
SFA 4:00.0017g
SFA 6:00.0004g
SFA 8:00.0026g
Selenium, Se8.987mcg
Thiamin0.2008mg
Vitamin B-60.043mg
Vitamin C, total ascorbic acid0.086mg
Vitamin E (alpha-tocopherol)0.0903mg
Vitamin K (phylloquinone)0.215mcg
Water14.49g
Zinc, Zn0.3569mg
FDA recommended per day amounts of nutrients to consume: