* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin)
Choline, total1.846mg
Copper, Cu0.0181mg
Folate, DFE20.02mcg
Folate, food2.99mcg
Folate, total13mcg
Folic acid10.01mcg
Lutein + zeaxanthin5.2mcg
MUFA 16:10.0026g
MUFA 18:10.0832g
MUFA 20:10.0013g
Magnesium, Mg3.64mg
Niacin0.5668mg
PUFA 18:20.1976g
PUFA 18:30.0235g
PUFA 20:40.0003g
PUFA 2:5 n-3 (EPA)0.0003g
Phosphorus, P14.56mg
Riboflavin0.0296mg
SFA 10:00.0005g
SFA 12:00.0016g
SFA 14:00.0017g
SFA 16:00.0584g
SFA 18:00.0296g
SFA 4:00.0005g
SFA 6:00.0001g
SFA 8:00.0008g
Selenium, Se2.717mcg
Thiamin0.0607mg
Vitamin B-60.013mg
Vitamin C, total ascorbic acid0.026mg
Vitamin E (alpha-tocopherol)0.0273mg
Vitamin K (phylloquinone)0.065mcg
Water4.381g
Zinc, Zn0.1079mg
FDA recommended per day amounts of nutrients to consume: