* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, raisin)
Choline, total1.42mg
Copper, Cu0.0139mg
Folate, DFE15.4mcg
Folate, food2.3mcg
Folate, total10mcg
Folic acid7.7mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.002g
MUFA 18:10.064g
MUFA 20:10.001g
Magnesium, Mg2.8mg
Niacin0.436mg
PUFA 18:20.152g
PUFA 18:30.0181g
PUFA 20:40.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P11.2mg
Riboflavin0.0228mg
SFA 10:00.0004g
SFA 12:00.0012g
SFA 14:00.0013g
SFA 16:00.0449g
SFA 18:00.0228g
SFA 4:00.0004g
SFA 6:00.0001g
SFA 8:00.0006g
Selenium, Se2.09mcg
Thiamin0.0467mg
Vitamin B-60.01mg
Vitamin C, total ascorbic acid0.02mg
Vitamin E (alpha-tocopherol)0.021mg
Vitamin K (phylloquinone)0.05mcg
Water3.37g
Zinc, Zn0.083mg
FDA recommended per day amounts of nutrients to consume: