* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit)
Choline, total15.96mg
Copper, Cu0.2052mg
Folate, DFE158.5mcg
Folate, food23.94mcg
Folate, total102.6mcg
Folic acid79.8mcg
Lutein + zeaxanthin50.16mcg
MUFA 16:10.0125g
MUFA 18:10.0923g
Magnesium, Mg31.92mg
Niacin4.56mg
PUFA 18:20.4959g
PUFA 18:30.0251g
Phosphorus, P110.6mg
Riboflavin0.334mg
SFA 14:00.0011g
SFA 16:00.1596g
SFA 18:00.0114g
SFA 4:00.0011g
Selenium, Se25.99mcg
Thiamin0.5882mg
Vitamin B-60.0627mg
Vitamin C, total ascorbic acid0.342mg
Vitamin E (alpha-tocopherol)0.3078mg
Vitamin K (phylloquinone)0.798mcg
Water33.52g
Zinc, Zn0.8664mg
FDA recommended per day amounts of nutrients to consume: