* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit)
Choline, total11.9mg
Copper, Cu0.153mg
Folate, DFE118.2mcg
Folate, food17.85mcg
Folate, total76.5mcg
Folic acid59.5mcg
Lutein + zeaxanthin37.4mcg
MUFA 16:10.0094g
MUFA 18:10.0689g
Magnesium, Mg23.8mg
Niacin3.4mg
PUFA 18:20.3698g
PUFA 18:30.0187g
Phosphorus, P82.45mg
Riboflavin0.2491mg
SFA 14:00.0009g
SFA 16:00.119g
SFA 18:00.0085g
SFA 4:00.0009g
Selenium, Se19.38mcg
Thiamin0.4386mg
Vitamin B-60.0468mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.2295mg
Vitamin K (phylloquinone)0.595mcg
Water24.99g
Zinc, Zn0.646mg
FDA recommended per day amounts of nutrients to consume: