* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit)
Choline, total7.98mg
Copper, Cu0.1026mg
Folate, DFE79.23mcg
Folate, food11.97mcg
Folate, total51.3mcg
Folic acid39.9mcg
Lutein + zeaxanthin25.08mcg
MUFA 16:10.0063g
MUFA 18:10.0462g
Magnesium, Mg15.96mg
Niacin2.28mg
PUFA 18:20.248g
PUFA 18:30.0125g
Phosphorus, P55.29mg
Riboflavin0.167mg
SFA 14:00.0006g
SFA 16:00.0798g
SFA 18:00.0057g
SFA 4:00.0006g
Selenium, Se13mcg
Thiamin0.2941mg
Vitamin B-60.0314mg
Vitamin C, total ascorbic acid0.171mg
Vitamin E (alpha-tocopherol)0.1539mg
Vitamin K (phylloquinone)0.399mcg
Water16.76g
Zinc, Zn0.4332mg
FDA recommended per day amounts of nutrients to consume: