* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit)
Choline, total3.92mg
Copper, Cu0.0504mg
Folate, DFE38.92mcg
Folate, food5.88mcg
Folate, total25.2mcg
Folic acid19.6mcg
Lutein + zeaxanthin12.32mcg
MUFA 16:10.0031g
MUFA 18:10.0227g
Magnesium, Mg7.84mg
Niacin1.12mg
PUFA 18:20.1218g
PUFA 18:30.0062g
Phosphorus, P27.16mg
Riboflavin0.082mg
SFA 14:00.0003g
SFA 16:00.0392g
SFA 18:00.0028g
SFA 4:00.0003g
Selenium, Se6.384mcg
Thiamin0.1445mg
Vitamin B-60.0154mg
Vitamin C, total ascorbic acid0.084mg
Vitamin E (alpha-tocopherol)0.0756mg
Vitamin K (phylloquinone)0.196mcg
Water8.232g
Zinc, Zn0.2128mg
FDA recommended per day amounts of nutrients to consume: