* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit)
Choline, total0.28mg
Copper, Cu0.0036mg
Folate, DFE2.78mcg
Folate, food0.42mcg
Folate, total1.8mcg
Folic acid1.4mcg
Lutein + zeaxanthin0.88mcg
MUFA 16:10.0002g
MUFA 18:10.0016g
Magnesium, Mg0.56mg
Niacin0.08mg
PUFA 18:20.0087g
PUFA 18:30.0004g
Phosphorus, P1.94mg
Riboflavin0.0059mg
SFA 14:00g
SFA 16:00.0028g
SFA 18:00.0002g
SFA 4:00g
Selenium, Se0.456mcg
Thiamin0.0103mg
Vitamin B-60.0011mg
Vitamin C, total ascorbic acid0.006mg
Vitamin E (alpha-tocopherol)0.0054mg
Vitamin K (phylloquinone)0.014mcg
Water0.588g
Zinc, Zn0.0152mg
FDA recommended per day amounts of nutrients to consume: