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Raisins

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.094g
0%
Trans Fat
0g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
79.32g
29%
Dietary Fiber
4.5g
16%
Total Sugars
65.18g
Includes 0g Added Sugars
0%
Protein
3.3g
7%
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
1.79mg
10%
Potassium
744mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Raisins)

Choline, total11.1mg
Copper, Cu0.272mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
MUFA 16:10.001g
MUFA 18:10.023g
Magnesium, Mg36mg
Niacin0.766mg
PUFA 18:20.039g
PUFA 18:30.014g
Phosphorus, P98mg
Riboflavin0.125mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.056g
SFA 18:00.013g
SFA 4:00.007g
SFA 8:00.001g
Selenium, Se0.6mcg
Thiamin0.106mg
Vitamin B-60.174mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)3.5mcg
Water15.46g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: