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Raisins

Nutrition Facts
Serving Size 1 miniature box (.5 oz) (14 g)
Amount Per Serving
Calories
41.86
 
% Daily Values*
Total Fat
0.035g
0%
Saturated Fat
0.0132g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0074g
Monounsaturated Fat
0.0034g
Cholesterol
0mg
0%
Sodium
3.64mg
0%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0.63g
2%
Total Sugars
9.125g
Includes 0g Added Sugars
0%
Protein
0.462g
1%
Vitamin D
0mcg
0%
Calcium
8.68mg
1%
Iron
0.2506mg
1%
Potassium
104.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Raisins)

Choline, total1.554mg
Copper, Cu0.0381mg
Folate, DFE0.7mcg
Folate, food0.7mcg
Folate, total0.7mcg
MUFA 16:10.0001g
MUFA 18:10.0032g
Magnesium, Mg5.04mg
Niacin0.1072mg
PUFA 18:20.0055g
PUFA 18:30.002g
Phosphorus, P13.72mg
Riboflavin0.0175mg
SFA 12:00.0001g
SFA 14:00.0006g
SFA 16:00.0078g
SFA 18:00.0018g
SFA 4:00.001g
SFA 8:00.0001g
Selenium, Se0.084mcg
Thiamin0.0148mg
Vitamin B-60.0244mg
Vitamin C, total ascorbic acid0.322mg
Vitamin E (alpha-tocopherol)0.0168mg
Vitamin K (phylloquinone)0.49mcg
Water2.164g
Zinc, Zn0.0504mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: