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Raisins

Nutrition Facts
Serving Size 1 raisin (0.5 g)
Amount Per Serving
Calories
1.495
 
% Daily Values*
Total Fat
0.0013g
0%
Saturated Fat
0.0005g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0003g
Monounsaturated Fat
0.0001g
Cholesterol
0mg
0%
Sodium
0.13mg
0%
Total Carbohydrate
0.3966g
0%
Dietary Fiber
0.0225g
0%
Total Sugars
0.3259g
Includes 0g Added Sugars
0%
Protein
0.0165g
0%
Vitamin D
0mcg
0%
Calcium
0.31mg
0%
Iron
0.009mg
0%
Potassium
3.72mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Raisins)

Choline, total0.0555mg
Copper, Cu0.0014mg
Folate, DFE0.025mcg
Folate, food0.025mcg
Folate, total0.025mcg
MUFA 16:10g
MUFA 18:10.0001g
Magnesium, Mg0.18mg
Niacin0.0038mg
PUFA 18:20.0002g
PUFA 18:30.0001g
Phosphorus, P0.49mg
Riboflavin0.0006mg
SFA 12:00g
SFA 14:00g
SFA 16:00.0003g
SFA 18:00.0001g
SFA 4:00g
SFA 8:00g
Selenium, Se0.003mcg
Thiamin0.0005mg
Vitamin B-60.0009mg
Vitamin C, total ascorbic acid0.0115mg
Vitamin E (alpha-tocopherol)0.0006mg
Vitamin K (phylloquinone)0.0175mcg
Water0.0773g
Zinc, Zn0.0018mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: