* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, sugar free)
Carotene, beta0.15mcg
Choline, total0.6mg
Copper, Cu0.0076mg
Cryptoxanthin, beta0.9mcg
Folate, DFE3.7mcg
Folate, food0.35mcg
Folate, total2.3mcg
Folic acid1.95mcg
Lutein + zeaxanthin2.45mcg
Lycopene0.1mcg
MUFA 16:10.0036g
MUFA 18:10.373g
Magnesium, Mg0.85mg
Niacin0.162mg
PUFA 18:20.315g
PUFA 18:30.0232g
Phosphorus, P6.1mg
Riboflavin0.0106mg
SFA 12:00.0001g
SFA 14:00.001g
SFA 16:00.09g
SFA 18:00.0434g
Selenium, Se0.22mcg
Thiamin0.023mg
Vitamin A, RAE0.05mcg
Vitamin B-60.0013mg
Vitamin C, total ascorbic acid0.015mg
Vitamin E (alpha-tocopherol)0.076mg
Vitamin K (phylloquinone)0.35mcg
Water0.325g
Zinc, Zn0.0245mg
FDA recommended per day amounts of nutrients to consume: