* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, sugar free)
Carotene, beta0.9mcg
Choline, total3.6mg
Copper, Cu0.0453mg
Cryptoxanthin, beta5.4mcg
Folate, DFE22.2mcg
Folate, food2.1mcg
Folate, total13.8mcg
Folic acid11.7mcg
Lutein + zeaxanthin14.7mcg
Lycopene0.6mcg
MUFA 16:10.0213g
MUFA 18:12.238g
Magnesium, Mg5.1mg
Niacin0.972mg
PUFA 18:21.89g
PUFA 18:30.1392g
Phosphorus, P36.6mg
Riboflavin0.0633mg
SFA 12:00.0003g
SFA 14:00.0057g
SFA 16:00.54g
SFA 18:00.2601g
Selenium, Se1.32mcg
Thiamin0.138mg
Vitamin A, RAE0.3mcg
Vitamin B-60.0078mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.456mg
Vitamin K (phylloquinone)2.1mcg
Water1.95g
Zinc, Zn0.147mg
FDA recommended per day amounts of nutrients to consume: