* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, sugar free)
Carotene, beta0.6mcg
Choline, total2.4mg
Copper, Cu0.0302mg
Cryptoxanthin, beta3.6mcg
Folate, DFE14.8mcg
Folate, food1.4mcg
Folate, total9.2mcg
Folic acid7.8mcg
Lutein + zeaxanthin9.8mcg
Lycopene0.4mcg
MUFA 16:10.0142g
MUFA 18:11.492g
Magnesium, Mg3.4mg
Niacin0.648mg
PUFA 18:21.26g
PUFA 18:30.0928g
Phosphorus, P24.4mg
Riboflavin0.0422mg
SFA 12:00.0002g
SFA 14:00.0038g
SFA 16:00.36g
SFA 18:00.1734g
Selenium, Se0.88mcg
Thiamin0.092mg
Vitamin A, RAE0.2mcg
Vitamin B-60.0052mg
Vitamin C, total ascorbic acid0.06mg
Vitamin E (alpha-tocopherol)0.304mg
Vitamin K (phylloquinone)1.4mcg
Water1.3g
Zinc, Zn0.098mg
FDA recommended per day amounts of nutrients to consume: