* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, sugar free)
Carotene, beta1.35mcg
Choline, total5.4mg
Copper, Cu0.068mg
Cryptoxanthin, beta8.1mcg
Folate, DFE33.3mcg
Folate, food3.15mcg
Folate, total20.7mcg
Folic acid17.55mcg
Lutein + zeaxanthin22.05mcg
Lycopene0.9mcg
MUFA 16:10.032g
MUFA 18:13.357g
Magnesium, Mg7.65mg
Niacin1.458mg
PUFA 18:22.835g
PUFA 18:30.2088g
Phosphorus, P54.9mg
Riboflavin0.095mg
SFA 12:00.0005g
SFA 14:00.0086g
SFA 16:00.81g
SFA 18:00.3902g
Selenium, Se1.98mcg
Thiamin0.207mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0117mg
Vitamin C, total ascorbic acid0.135mg
Vitamin E (alpha-tocopherol)0.684mg
Vitamin K (phylloquinone)3.15mcg
Water2.925g
Zinc, Zn0.2205mg
FDA recommended per day amounts of nutrients to consume: