* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, with chocolate chips)
Caffeine0.75mg
Choline, total0.72mg
Copper, Cu0.0134mg
Folate, DFE3.8mcg
Folate, food0.4mcg
Folate, total2.4mcg
Folic acid2mcg
Lutein + zeaxanthin1.4mcg
MUFA 16:10.0009g
MUFA 18:10.4995g
Magnesium, Mg2.6mg
Niacin0.09mg
PUFA 18:20.1025g
PUFA 18:30.0058g
Phosphorus, P6.85mg
Retinol0.2mcg
Riboflavin0.0099mg
SFA 12:00.0001g
SFA 14:00.0035g
SFA 16:00.178g
SFA 18:00.196g
Selenium, Se0.425mcg
Theobromine5.75mg
Thiamin0.0109mg
Vitamin A, RAE0.2mcg
Vitamin B-60.003mg
Vitamin C, total ascorbic acid0.02mg
Vitamin E (alpha-tocopherol)0.013mg
Vitamin K (phylloquinone)0.37mcg
Water0.2255g
Zinc, Zn0.0495mg
FDA recommended per day amounts of nutrients to consume: