* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, with chocolate chips)
Caffeine4.5mg
Choline, total4.32mg
Copper, Cu0.0804mg
Folate, DFE22.8mcg
Folate, food2.4mcg
Folate, total14.4mcg
Folic acid12mcg
Lutein + zeaxanthin8.4mcg
MUFA 16:10.0051g
MUFA 18:12.997g
Magnesium, Mg15.6mg
Niacin0.54mg
PUFA 18:20.615g
PUFA 18:30.0345g
Phosphorus, P41.1mg
Retinol1.2mcg
Riboflavin0.0591mg
SFA 12:00.0006g
SFA 14:00.021g
SFA 16:01.068g
SFA 18:01.176g
Selenium, Se2.55mcg
Theobromine34.5mg
Thiamin0.0651mg
Vitamin A, RAE1.2mcg
Vitamin B-60.0177mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.078mg
Vitamin K (phylloquinone)2.22mcg
Water1.353g
Zinc, Zn0.297mg
FDA recommended per day amounts of nutrients to consume: