* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, with chocolate chips)
Caffeine6.75mg
Choline, total6.48mg
Copper, Cu0.1206mg
Folate, DFE34.2mcg
Folate, food3.6mcg
Folate, total21.6mcg
Folic acid18mcg
Lutein + zeaxanthin12.6mcg
MUFA 16:10.0077g
MUFA 18:14.496g
Magnesium, Mg23.4mg
Niacin0.81mg
PUFA 18:20.9225g
PUFA 18:30.0518g
Phosphorus, P61.65mg
Retinol1.8mcg
Riboflavin0.0887mg
SFA 12:00.0009g
SFA 14:00.0315g
SFA 16:01.602g
SFA 18:01.764g
Selenium, Se3.825mcg
Theobromine51.75mg
Thiamin0.0977mg
Vitamin A, RAE1.8mcg
Vitamin B-60.0266mg
Vitamin C, total ascorbic acid0.18mg
Vitamin E (alpha-tocopherol)0.117mg
Vitamin K (phylloquinone)3.33mcg
Water2.03g
Zinc, Zn0.4455mg
FDA recommended per day amounts of nutrients to consume: