* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, with chocolate chips)
Caffeine3mg
Choline, total2.88mg
Copper, Cu0.0536mg
Folate, DFE15.2mcg
Folate, food1.6mcg
Folate, total9.6mcg
Folic acid8mcg
Lutein + zeaxanthin5.6mcg
MUFA 16:10.0034g
MUFA 18:11.998g
Magnesium, Mg10.4mg
Niacin0.36mg
PUFA 18:20.41g
PUFA 18:30.023g
Phosphorus, P27.4mg
Retinol0.8mcg
Riboflavin0.0394mg
SFA 12:00.0004g
SFA 14:00.014g
SFA 16:00.712g
SFA 18:00.784g
Selenium, Se1.7mcg
Theobromine23mg
Thiamin0.0434mg
Vitamin A, RAE0.8mcg
Vitamin B-60.0118mg
Vitamin C, total ascorbic acid0.08mg
Vitamin E (alpha-tocopherol)0.052mg
Vitamin K (phylloquinone)1.48mcg
Water0.902g
Zinc, Zn0.198mg
FDA recommended per day amounts of nutrients to consume: