* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, reduced fat, NS as to raisins)
Carotene, beta3.4mcg
Choline, total0.655mg
Copper, Cu0.0066mg
Folate, DFE3.8mcg
Folate, food1.05mcg
Folate, total2.7mcg
Folic acid1.6mcg
Lutein + zeaxanthin1.25mcg
MUFA 16:10.0005g
MUFA 18:10.1655g
MUFA 20:10.0006g
Magnesium, Mg1.6mg
Niacin0.077mg
PUFA 18:20.1045g
PUFA 18:30.0091g
PUFA 20:40.0001g
PUFA 22:5 n-3 (DPA)0.0001g
Phosphorus, P4.6mg
Retinol4.3mcg
Riboflavin0.0202mg
SFA 12:00.0003g
SFA 14:00.0008g
SFA 16:00.12g
SFA 18:00.076g
Selenium, Se1.235mcg
Thiamin0.0117mg
Vitamin A, RAE4.6mcg
Vitamin B-120.004mcg
Vitamin B-60.0022mg
Vitamin E (alpha-tocopherol)0.055mg
Vitamin K (phylloquinone)0.565mcg
Water0.975g
Zinc, Zn0.0305mg
FDA recommended per day amounts of nutrients to consume: