* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, reduced fat, NS as to raisins)
Carotene, beta13.6mcg
Choline, total2.62mg
Copper, Cu0.0262mg
Folate, DFE15.2mcg
Folate, food4.2mcg
Folate, total10.8mcg
Folic acid6.4mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.0018g
MUFA 18:10.662g
MUFA 20:10.0022g
Magnesium, Mg6.4mg
Niacin0.308mg
PUFA 18:20.418g
PUFA 18:30.0362g
PUFA 20:40.0002g
PUFA 22:5 n-3 (DPA)0.0002g
Phosphorus, P18.4mg
Retinol17.2mcg
Riboflavin0.0808mg
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.48g
SFA 18:00.304g
Selenium, Se4.94mcg
Thiamin0.0468mg
Vitamin A, RAE18.4mcg
Vitamin B-120.016mcg
Vitamin B-60.0088mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)2.26mcg
Water3.9g
Zinc, Zn0.122mg
FDA recommended per day amounts of nutrients to consume: