* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, reduced fat, NS as to raisins)
Carotene, beta20.4mcg
Choline, total3.93mg
Copper, Cu0.0393mg
Folate, DFE22.8mcg
Folate, food6.3mcg
Folate, total16.2mcg
Folic acid9.6mcg
Lutein + zeaxanthin7.5mcg
MUFA 16:10.0027g
MUFA 18:10.993g
MUFA 20:10.0033g
Magnesium, Mg9.6mg
Niacin0.462mg
PUFA 18:20.627g
PUFA 18:30.0543g
PUFA 20:40.0003g
PUFA 22:5 n-3 (DPA)0.0003g
Phosphorus, P27.6mg
Retinol25.8mcg
Riboflavin0.1212mg
SFA 12:00.0015g
SFA 14:00.0045g
SFA 16:00.72g
SFA 18:00.456g
Selenium, Se7.41mcg
Thiamin0.0702mg
Vitamin A, RAE27.6mcg
Vitamin B-120.024mcg
Vitamin B-60.0132mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)3.39mcg
Water5.85g
Zinc, Zn0.183mg
FDA recommended per day amounts of nutrients to consume: