* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, reduced fat, NS as to raisins)
Carotene, beta30.6mcg
Choline, total5.895mg
Copper, Cu0.059mg
Folate, DFE34.2mcg
Folate, food9.45mcg
Folate, total24.3mcg
Folic acid14.4mcg
Lutein + zeaxanthin11.25mcg
MUFA 16:10.0041g
MUFA 18:11.49g
MUFA 20:10.005g
Magnesium, Mg14.4mg
Niacin0.693mg
PUFA 18:20.9405g
PUFA 18:30.0815g
PUFA 20:40.0005g
PUFA 22:5 n-3 (DPA)0.0005g
Phosphorus, P41.4mg
Retinol38.7mcg
Riboflavin0.1818mg
SFA 12:00.0023g
SFA 14:00.0068g
SFA 16:01.08g
SFA 18:00.684g
Selenium, Se11.12mcg
Thiamin0.1053mg
Vitamin A, RAE41.4mcg
Vitamin B-120.036mcg
Vitamin B-60.0198mg
Vitamin E (alpha-tocopherol)0.495mg
Vitamin K (phylloquinone)5.085mcg
Water8.775g
Zinc, Zn0.2745mg
FDA recommended per day amounts of nutrients to consume: