* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, pumpkin)
Carotene, alpha770mcg
Carotene, beta1106mcg
Choline, total21.98mg
Copper, Cu0.0532mg
Cryptoxanthin, beta0.7mcg
Folate, DFE39.2mcg
Folate, food7.7mcg
Folate, total26.6mcg
Folic acid18.2mcg
Lutein + zeaxanthin37.1mcg
MUFA 16:10.049g
MUFA 18:13.486g
MUFA 20:10.0336g
Magnesium, Mg11.9mg
Niacin1.008mg
PUFA 18:22.968g
PUFA 18:30.3997g
PUFA 20:40.0133g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0042g
Phosphorus, P76.3mg
Retinol21mcg
Riboflavin0.1386mg
SFA 10:00.0091g
SFA 12:00.0105g
SFA 14:00.0371g
SFA 16:01.036g
SFA 18:00.3374g
SFA 4:00.0077g
SFA 6:00.0056g
SFA 8:00.0042g
Selenium, Se8.47mcg
Thiamin0.1211mg
Vitamin A, RAE144.9mcg
Vitamin B-120.098mcg
Vitamin B-60.0385mg
Vitamin C, total ascorbic acid0.56mg
Vitamin E (alpha-tocopherol)1.169mg
Vitamin K (phylloquinone)11.83mcg
Water26.39g
Zinc, Zn0.315mg
FDA recommended per day amounts of nutrients to consume: