* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, pumpkin)
Carotene, alpha275mcg
Carotene, beta395mcg
Choline, total7.85mg
Copper, Cu0.019mg
Cryptoxanthin, beta0.25mcg
Folate, DFE14mcg
Folate, food2.75mcg
Folate, total9.5mcg
Folic acid6.5mcg
Lutein + zeaxanthin13.25mcg
MUFA 16:10.0175g
MUFA 18:11.245g
MUFA 20:10.012g
Magnesium, Mg4.25mg
Niacin0.36mg
PUFA 18:21.06g
PUFA 18:30.1428g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0015g
Phosphorus, P27.25mg
Retinol7.5mcg
Riboflavin0.0495mg
SFA 10:00.0033g
SFA 12:00.0038g
SFA 14:00.0133g
SFA 16:00.37g
SFA 18:00.1205g
SFA 4:00.0028g
SFA 6:00.002g
SFA 8:00.0015g
Selenium, Se3.025mcg
Thiamin0.0433mg
Vitamin A, RAE51.75mcg
Vitamin B-120.035mcg
Vitamin B-60.0138mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.4175mg
Vitamin K (phylloquinone)4.225mcg
Water9.425g
Zinc, Zn0.1125mg
FDA recommended per day amounts of nutrients to consume: