* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, pumpkin)
Carotene, alpha1430mcg
Carotene, beta2054mcg
Choline, total40.82mg
Copper, Cu0.0988mg
Cryptoxanthin, beta1.3mcg
Folate, DFE72.8mcg
Folate, food14.3mcg
Folate, total49.4mcg
Folic acid33.8mcg
Lutein + zeaxanthin68.9mcg
MUFA 16:10.091g
MUFA 18:16.474g
MUFA 20:10.0624g
Magnesium, Mg22.1mg
Niacin1.872mg
PUFA 18:25.512g
PUFA 18:30.7423g
PUFA 20:40.0247g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0078g
Phosphorus, P141.7mg
Retinol39mcg
Riboflavin0.2574mg
SFA 10:00.0169g
SFA 12:00.0195g
SFA 14:00.0689g
SFA 16:01.924g
SFA 18:00.6266g
SFA 4:00.0143g
SFA 6:00.0104g
SFA 8:00.0078g
Selenium, Se15.73mcg
Thiamin0.2249mg
Vitamin A, RAE269.1mcg
Vitamin B-120.182mcg
Vitamin B-60.0715mg
Vitamin C, total ascorbic acid1.04mg
Vitamin E (alpha-tocopherol)2.171mg
Vitamin K (phylloquinone)21.97mcg
Water49.01g
Zinc, Zn0.585mg
FDA recommended per day amounts of nutrients to consume: