* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, pumpkin)
Carotene, alpha1980mcg
Carotene, beta2844mcg
Choline, total56.52mg
Copper, Cu0.1368mg
Cryptoxanthin, beta1.8mcg
Folate, DFE100.8mcg
Folate, food19.8mcg
Folate, total68.4mcg
Folic acid46.8mcg
Lutein + zeaxanthin95.4mcg
MUFA 16:10.126g
MUFA 18:18.964g
MUFA 20:10.0864g
Magnesium, Mg30.6mg
Niacin2.592mg
PUFA 18:27.632g
PUFA 18:31.028g
PUFA 20:40.0342g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0108g
Phosphorus, P196.2mg
Retinol54mcg
Riboflavin0.3564mg
SFA 10:00.0234g
SFA 12:00.027g
SFA 14:00.0954g
SFA 16:02.664g
SFA 18:00.8676g
SFA 4:00.0198g
SFA 6:00.0144g
SFA 8:00.0108g
Selenium, Se21.78mcg
Thiamin0.3114mg
Vitamin A, RAE372.6mcg
Vitamin B-120.252mcg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid1.44mg
Vitamin E (alpha-tocopherol)3.006mg
Vitamin K (phylloquinone)30.42mcg
Water67.86g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: