* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit, toasted)
Choline, total16.02mg
Copper, Cu0.2059mg
Folate, DFE135.2mcg
Folate, food19.76mcg
Folate, total87.36mcg
Folic acid67.6mcg
Lutein + zeaxanthin47.84mcg
MUFA 16:10.0125g
MUFA 18:10.0926g
Magnesium, Mg31.2mg
Niacin4.566mg
PUFA 18:20.4971g
PUFA 18:30.025g
Phosphorus, P111.3mg
Riboflavin0.3349mg
SFA 14:00.001g
SFA 16:00.1602g
SFA 18:00.0114g
SFA 4:00.001g
Selenium, Se26.1mcg
Thiamin0.4722mg
Vitamin B-60.0624mg
Vitamin C, total ascorbic acid0.312mg
Vitamin E (alpha-tocopherol)0.312mg
Vitamin K (phylloquinone)0.832mcg
Water23.3g
Zinc, Zn0.8736mg
FDA recommended per day amounts of nutrients to consume: