* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit, toasted)
Choline, total11.86mg
Copper, Cu0.1525mg
Folate, DFE100.1mcg
Folate, food14.63mcg
Folate, total64.68mcg
Folic acid50.05mcg
Lutein + zeaxanthin35.42mcg
MUFA 16:10.0092g
MUFA 18:10.0685g
Magnesium, Mg23.1mg
Niacin3.38mg
PUFA 18:20.3681g
PUFA 18:30.0185g
Phosphorus, P82.39mg
Riboflavin0.2479mg
SFA 14:00.0008g
SFA 16:00.1186g
SFA 18:00.0085g
SFA 4:00.0008g
Selenium, Se19.33mcg
Thiamin0.3496mg
Vitamin B-60.0462mg
Vitamin C, total ascorbic acid0.231mg
Vitamin E (alpha-tocopherol)0.231mg
Vitamin K (phylloquinone)0.616mcg
Water17.25g
Zinc, Zn0.6468mg
FDA recommended per day amounts of nutrients to consume: