* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit, toasted)
Choline, total8.008mg
Copper, Cu0.103mg
Folate, DFE67.6mcg
Folate, food9.88mcg
Folate, total43.68mcg
Folic acid33.8mcg
Lutein + zeaxanthin23.92mcg
MUFA 16:10.0062g
MUFA 18:10.0463g
Magnesium, Mg15.6mg
Niacin2.283mg
PUFA 18:20.2486g
PUFA 18:30.0125g
Phosphorus, P55.64mg
Riboflavin0.1674mg
SFA 14:00.0005g
SFA 16:00.0801g
SFA 18:00.0057g
SFA 4:00.0005g
Selenium, Se13.05mcg
Thiamin0.2361mg
Vitamin B-60.0312mg
Vitamin C, total ascorbic acid0.156mg
Vitamin E (alpha-tocopherol)0.156mg
Vitamin K (phylloquinone)0.416mcg
Water11.65g
Zinc, Zn0.4368mg
FDA recommended per day amounts of nutrients to consume: