* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pita with fruit, toasted)
Choline, total3.85mg
Copper, Cu0.0495mg
Folate, DFE32.5mcg
Folate, food4.75mcg
Folate, total21mcg
Folic acid16.25mcg
Lutein + zeaxanthin11.5mcg
MUFA 16:10.003g
MUFA 18:10.0223g
Magnesium, Mg7.5mg
Niacin1.098mg
PUFA 18:20.1195g
PUFA 18:30.006g
Phosphorus, P26.75mg
Riboflavin0.0805mg
SFA 14:00.0003g
SFA 16:00.0385g
SFA 18:00.0028g
SFA 4:00.0003g
Selenium, Se6.275mcg
Thiamin0.1135mg
Vitamin B-60.015mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.075mg
Vitamin K (phylloquinone)0.2mcg
Water5.6g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: