* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried mushrooms)
Choline, total3.74mg
Copper, Cu0.0394mg
Folate, DFE15.6mcg
Folate, food3mcg
Folate, total10.4mcg
Folic acid7.4mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0096g
MUFA 18:11.012g
MUFA 20:10.0098g
Magnesium, Mg2.2mg
Niacin0.638mg
PUFA 18:20.92g
PUFA 18:30.1238g
PUFA 20:40.001g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P16mg
Retinol0.8mcg
Riboflavin0.0634mg
SFA 14:00.0002g
SFA 16:00.26g
SFA 18:00.0866g
Selenium, Se2.72mcg
Thiamin0.0494mg
Vitamin A, RAE0.8mcg
Vitamin B-120.012mcg
Vitamin B-60.0128mg
Vitamin C, total ascorbic acid0.16mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)2.88mcg
Water11.98g
Zinc, Zn0.1mg
FDA recommended per day amounts of nutrients to consume: