* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried mushrooms)
Choline, total25.25mg
Copper, Cu0.266mg
Folate, DFE105.3mcg
Folate, food20.25mcg
Folate, total70.2mcg
Folic acid49.95mcg
Lutein + zeaxanthin22.95mcg
MUFA 16:10.0648g
MUFA 18:16.831g
MUFA 20:10.0662g
Magnesium, Mg14.85mg
Niacin4.307mg
PUFA 18:26.21g
PUFA 18:30.8357g
PUFA 20:40.0068g
PUFA 22:6 n-3 (DHA)0.0014g
Phosphorus, P108mg
Retinol5.4mcg
Riboflavin0.428mg
SFA 14:00.0014g
SFA 16:01.755g
SFA 18:00.5846g
Selenium, Se18.36mcg
Thiamin0.3335mg
Vitamin A, RAE5.4mcg
Vitamin B-120.081mcg
Vitamin B-60.0864mg
Vitamin C, total ascorbic acid1.08mg
Vitamin E (alpha-tocopherol)1.958mg
Vitamin K (phylloquinone)19.44mcg
Water80.87g
Zinc, Zn0.675mg
FDA recommended per day amounts of nutrients to consume: