* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried mushrooms)
Choline, total13.09mg
Copper, Cu0.1379mg
Folate, DFE54.6mcg
Folate, food10.5mcg
Folate, total36.4mcg
Folic acid25.9mcg
Lutein + zeaxanthin11.9mcg
MUFA 16:10.0336g
MUFA 18:13.542g
MUFA 20:10.0343g
Magnesium, Mg7.7mg
Niacin2.233mg
PUFA 18:23.22g
PUFA 18:30.4333g
PUFA 20:40.0035g
PUFA 22:6 n-3 (DHA)0.0007g
Phosphorus, P56mg
Retinol2.8mcg
Riboflavin0.2219mg
SFA 14:00.0007g
SFA 16:00.91g
SFA 18:00.3031g
Selenium, Se9.52mcg
Thiamin0.1729mg
Vitamin A, RAE2.8mcg
Vitamin B-120.042mcg
Vitamin B-60.0448mg
Vitamin C, total ascorbic acid0.56mg
Vitamin E (alpha-tocopherol)1.015mg
Vitamin K (phylloquinone)10.08mcg
Water41.93g
Zinc, Zn0.35mg
FDA recommended per day amounts of nutrients to consume: