* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked with butter or margarine)
Carotene, beta0.72mcg
Choline, total1.29mg
Copper, Cu0.0231mg
Folate, DFE1.08mcg
Folate, food1.08mcg
Folate, total1.08mcg
MUFA 16:10.0013g
MUFA 18:10.047g
MUFA 20:10.0003g
Magnesium, Mg0.66mg
Niacin0.249mg
PUFA 18:20.0355g
PUFA 18:30.0026g
Phosphorus, P6.3mg
Retinol1.56mcg
Riboflavin0.0278mg
SFA 10:00.0034g
SFA 12:00.0035g
SFA 14:00.0098g
SFA 16:00.0373g
SFA 18:00.0182g
SFA 4:00.0042g
SFA 6:00.0026g
SFA 8:00.0016g
Selenium, Se0.678mcg
Thiamin0.0053mg
Vitamin A, RAE1.62mcg
Vitamin B-120.003mcg
Vitamin B-60.0092mg
Vitamin C, total ascorbic acid0.132mg
Vitamin E (alpha-tocopherol)0.0192mg
Vitamin K (phylloquinone)0.096mcg
Water5.262g
Zinc, Zn0.0378mg
FDA recommended per day amounts of nutrients to consume: