* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked with butter or margarine)
Carotene, beta19.2mcg
Choline, total34.4mg
Copper, Cu0.616mg
Folate, DFE28.8mcg
Folate, food28.8mcg
Folate, total28.8mcg
MUFA 16:10.0352g
MUFA 18:11.253g
MUFA 20:10.008g
Magnesium, Mg17.6mg
Niacin6.64mg
PUFA 18:20.9472g
PUFA 18:30.0704g
Phosphorus, P168mg
Retinol41.6mcg
Riboflavin0.7408mg
SFA 10:00.0896g
SFA 12:00.0944g
SFA 14:00.2624g
SFA 16:00.9936g
SFA 18:00.4864g
SFA 4:00.112g
SFA 6:00.0704g
SFA 8:00.0416g
Selenium, Se18.08mcg
Thiamin0.1408mg
Vitamin A, RAE43.2mcg
Vitamin B-120.08mcg
Vitamin B-60.2464mg
Vitamin C, total ascorbic acid3.52mg
Vitamin E (alpha-tocopherol)0.512mg
Vitamin K (phylloquinone)2.56mcg
Water140.3g
Zinc, Zn1.008mg
FDA recommended per day amounts of nutrients to consume: