* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked with butter or margarine)
Carotene, beta1.56mcg
Choline, total2.795mg
Copper, Cu0.0501mg
Folate, DFE2.34mcg
Folate, food2.34mcg
Folate, total2.34mcg
MUFA 16:10.0029g
MUFA 18:10.1018g
MUFA 20:10.0007g
Magnesium, Mg1.43mg
Niacin0.5395mg
PUFA 18:20.077g
PUFA 18:30.0057g
Phosphorus, P13.65mg
Retinol3.38mcg
Riboflavin0.0602mg
SFA 10:00.0073g
SFA 12:00.0077g
SFA 14:00.0213g
SFA 16:00.0807g
SFA 18:00.0395g
SFA 4:00.0091g
SFA 6:00.0057g
SFA 8:00.0034g
Selenium, Se1.469mcg
Thiamin0.0114mg
Vitamin A, RAE3.51mcg
Vitamin B-120.0065mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid0.286mg
Vitamin E (alpha-tocopherol)0.0416mg
Vitamin K (phylloquinone)0.208mcg
Water11.4g
Zinc, Zn0.0819mg
FDA recommended per day amounts of nutrients to consume: