* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked with oil)
Choline, total2.717mg
Copper, Cu0.0501mg
Folate, DFE2.21mcg
Folate, food2.21mcg
Folate, total2.21mcg
MUFA 16:10.0017g
MUFA 18:10.1937g
MUFA 20:10.002g
Magnesium, Mg1.43mg
Niacin0.5395mg
PUFA 18:20.195g
PUFA 18:30.0239g
Phosphorus, P13.52mg
Riboflavin0.0601mg
SFA 16:00.0523g
SFA 18:00.0166g
Selenium, Se1.469mcg
Thiamin0.0114mg
Vitamin B-120.0065mcg
Vitamin B-60.0147mg
Vitamin C, total ascorbic acid0.286mg
Vitamin E (alpha-tocopherol)0.0572mg
Vitamin K (phylloquinone)0.559mcg
Water11.3g
Zinc, Zn0.0819mg
FDA recommended per day amounts of nutrients to consume: