* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked with oil)
Choline, total33.44mg
Copper, Cu0.616mg
Folate, DFE27.2mcg
Folate, food27.2mcg
Folate, total27.2mcg
MUFA 16:10.0208g
MUFA 18:12.384g
MUFA 20:10.024g
Magnesium, Mg17.6mg
Niacin6.64mg
PUFA 18:22.4g
PUFA 18:30.2944g
Phosphorus, P166.4mg
Riboflavin0.7392mg
SFA 16:00.6432g
SFA 18:00.2048g
Selenium, Se18.08mcg
Thiamin0.1408mg
Vitamin B-120.08mcg
Vitamin B-60.1808mg
Vitamin C, total ascorbic acid3.52mg
Vitamin E (alpha-tocopherol)0.704mg
Vitamin K (phylloquinone)6.88mcg
Water139g
Zinc, Zn1.008mg
FDA recommended per day amounts of nutrients to consume: