* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mushrooms, fresh, cooked, fat added, NS as to fat type)
Carotene, beta0.36mcg
Choline, total1.272mg
Copper, Cu0.0231mg
Folate, DFE1.08mcg
Folate, food1.08mcg
Folate, total1.08mcg
MUFA 16:10.001g
MUFA 18:10.0684g
MUFA 20:10.0006g
Magnesium, Mg0.66mg
Niacin0.249mg
PUFA 18:20.063g
PUFA 18:30.0068g
Phosphorus, P6.24mg
Retinol0.78mcg
Riboflavin0.0278mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0049g
SFA 16:00.0307g
SFA 18:00.013g
SFA 4:00.0021g
SFA 6:00.0013g
SFA 8:00.0008g
Selenium, Se0.678mcg
Thiamin0.0053mg
Vitamin A, RAE0.78mcg
Vitamin B-120.003mcg
Vitamin B-60.008mg
Vitamin C, total ascorbic acid0.132mg
Vitamin E (alpha-tocopherol)0.0228mg
Vitamin K (phylloquinone)0.174mcg
Water5.238g
Zinc, Zn0.0378mg
FDA recommended per day amounts of nutrients to consume: